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Meal plan

ID: MjWKn-xMV2VuobY

By guest

Generated on 2025-04-03 16:31:24

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 60.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 75.0 g

Energy: 106.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!