Here is your personalized meal plan!
Meal plan
ID: ZvbGtiLSNWF3EL8
By guest
Generated on 2025-05-01 19:12:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
American Blueberry Crumble
1 serving = 72.0 gEnergy:
231.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
36.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 98.0 gEnergy:
109.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!