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Meal plan


ID: jj7QMiHKdiiIm8I
By guest
Generated on 2025-05-04 04:13:43

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Basic Tofu Cream
1 serving = 55.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Queen Elizabeth Cake
1 serving = 62.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!