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Meal plan


ID: DPoCtZKyBJ9syPw
By guest
Generated on 2025-07-12 23:39:21

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Potato Crumble
1 serving = 66.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Candied Orange Walnuts
1 serving = 89.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!