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Meal plan


ID: 5CWykRIWq2G2eKo
By guest
Generated on 2025-08-05 22:00:02

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Milk Chocolate Frosting
1 serving = 67.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cajun Burgers Recipe
1 serving = 83.0 g
Energy: 114.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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