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Meal plan

ID: TlMnugwPYUOG330

By guest

Generated on 2025-04-22 14:29:02

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 78.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 85.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!