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Meal plan

ID: ouThY3E_bTL0fK4

By guest

Generated on 2025-06-21 00:03:25

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 75.0 g

Energy: 91.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 90.0 g

Energy: 328.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 51.0 g

Let's cook it!