Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 53NPlk3MwcE7xOY
By guest
Generated on 2025-08-25 05:44:18

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 56.0 g
Energy: 79.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!