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Meal plan


ID: HEJlEHEwSMEelBA
By guest
Generated on 2025-07-11 13:57:15

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Broiled Scallops
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Berry Crumble Recipe
1 serving = 98.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!