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Meal plan

ID: 9F4NLrlqjs_JpIo

By guest

Generated on 2025-04-19 21:23:33

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Fudge

1 serving = 79.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 17.0 g

Let's cook it!