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Meal plan


ID: sfFxI_mXqsGPC44
By guest
Generated on 2025-03-17 23:24:17

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Gingered Quinoa
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 83.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 30.0 g

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