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Meal plan

ID: 3FDF2pz8n4fYkYA

By guest

Generated on 2025-05-07 03:11:24

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Good Biscuits Recipe

1 serving = 81.0 g

Energy: 248.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 100.0 g

Energy: 310.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 48.0 g

Let's cook it!