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Meal plan


ID: z3Tr69D7OuB0wlQ
By guest
Generated on 2025-03-21 07:13:58

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Deluxe Caramel Corn
1 serving = 85.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 54.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Southern Pecan Pralines
1 serving = 66.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!