Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7xhS0ujmPcUXspM
By guest
Generated on 2025-09-11 03:22:57

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Strawberry Shortcakes
1 serving = 95.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 70.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!