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Meal plan

ID: EoXTSj2rl-1SkPk

By guest

Generated on 2025-07-14 22:43:29

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hickory Nut Creams

1 serving = 78.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blue Ambrosia Recipe

1 serving = 56.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!