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Meal plan

ID: kn0GXNFdxY0Q_0w

By guest

Generated on 2025-06-12 15:24:21

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 97.0 g

Energy: 295.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 65.0 g

Energy: 284.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!