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Meal plan

Regenerate
ID: C9CBRnaCmHFk06g
By guest
Generated on 2025-03-31 05:47:02

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 79.0 g
Let's cook it!