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Meal plan

ID: osZ-cjq9ysckI0Q

By guest

Generated on 2025-08-21 17:30:36

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 92.0 g

Energy: 320.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 68.0 g

Energy: 92.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!