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Meal plan

ID: YSBN0o0cpv1TYvg

By guest

Generated on 2025-03-19 23:06:00

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 100.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 74.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 68.0 g

Let's cook it!