Here is your personalized meal plan!
Meal plan
ID: ynAKC880-eg5CdQ
By guest
Generated on 2025-08-14 12:27:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Flax Muffins
1 serving = 58.0 gEnergy:
234.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Country Creamed Chicken
1 serving = 93.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!