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Meal plan


ID: 3Qh94hxXcI0LLPg
By guest
Generated on 2025-03-19 17:46:13

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broiled Citrus Salmon
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Rice Pudding
1 serving = 72.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!