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Meal plan


ID: 9MNFaDTiJkBlclk
By guest
Generated on 2025-07-12 00:25:56

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cobbler Topping
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!