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Meal plan


ID: GzN_nrvnCR1cb14
By guest
Generated on 2025-03-18 06:49:59

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Betty
1 serving = 57.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Butternut Squash Pancakes
1 serving = 88.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!