Here is your personalized meal plan!
Meal plan
ID: 76bnEi4pISAFCb4
By guest
Generated on 2025-07-19 02:59:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Zucchini Corn Muffins
1 serving = 56.0 gEnergy:
208.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Shakes
1 serving = 97.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!