Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UHCyuJH8hkcH1vw
By guest
Generated on 2026-06-03 08:09:22

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 64.0 g
Energy: 92.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!