Here is your personalized meal plan!
Meal plan
ID: qyWV_xYoecq7UPk
By guest
Generated on 2025-06-24 06:02:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 89.0 gEnergy:
133.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Wasabi Sour Cream
1 serving = 75.0 gEnergy:
145.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!