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Meal plan


ID: 6vJ5WGEyka2k2rs
By guest
Generated on 2025-08-28 02:37:48

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Yogurt Custard
1 serving = 90.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 28.0 g

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