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Meal plan

Regenerate
ID: eSzPuu3UPl-EUSw
By guest
Generated on 2025-08-21 06:14:20

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Peanut Butter Glaze
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 59.0 g
Let's cook it!