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Meal plan

ID: rDvOGGt4j9PloJU

By guest

Generated on 2026-06-24 10:39:06

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 86.0 g

Energy: 127.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 79.0 g

Energy: 132.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!