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Meal plan

ID: O7Be-GiYlZbQbIE

By guest

Generated on 2025-08-05 22:21:59

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 59.0 g

Energy: 188.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 83.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 60.0 g

Let's cook it!