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Meal plan


ID: dgrdjdmRYADTjc8
By guest
Generated on 2025-04-19 20:22:02

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Meat Glaze
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Grape Salad
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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