Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qJJz36OLyyyQnVg

By guest

Generated on 2025-04-18 16:01:56

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 281.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 284.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!