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Meal plan

Regenerate
ID: 0J7v-LEqj9lGCQo
By guest
Generated on 2025-03-19 19:35:16

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 70.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cherry Berry Crisp
1 serving = 60.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!