Here is your personalized meal plan!
Meal plan
ID: 7h7hGgJ08Q4kAIo
By guest
Generated on 2025-03-18 20:13:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cobbler Topping
1 serving = 87.0 gEnergy:
265.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
17.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Eggnog Milkshake
1 serving = 77.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!