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Meal plan

ID: I05sIgr9FamXOyE

By guest

Generated on 2025-04-20 17:38:02

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 59.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 94.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!