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Meal plan

ID: p5F6m6yR5JeS1Bk

By guest

Generated on 2025-08-13 23:55:20

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Applesauce Cocoa Muffins

1 serving = 80.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 83.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!