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Meal plan

ID: WMJE2-OetFPAK7A

By guest

Generated on 2025-08-18 22:42:07

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 68.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 89.0 g

Energy: 159.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!