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Meal plan

Regenerate
ID: j1lyklZvjRFiFHI
By guest
Generated on 2025-03-17 05:25:25

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Krisps
1 serving = 67.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crumbly Blackberry Cobbler
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!