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Meal plan


ID: y-UvlmzXXaB8boM
By guest
Generated on 2025-04-03 18:24:52

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chicken Tenders
1 serving = 88.0 g
Energy: 146.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!