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Meal plan


ID: 7vxl82g_-J9fG3k
By guest
Generated on 2025-03-19 01:35:20

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Praline Cake
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

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