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Meal plan


ID: fFFYZLiRFYi8r0M
By guest
Generated on 2025-03-18 18:57:20

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Gelato
1 serving = 100.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
French Cream Almondine
1 serving = 96.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g

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