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Meal plan

Regenerate
ID: je1m4QtDe7BD4z0
By guest
Generated on 2025-08-17 06:47:34

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 73.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!