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Meal plan


ID: iJ3lqr314_lshIQ
By guest
Generated on 2025-03-17 04:36:01

Total kcalories

87.0% (1619.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hamburger Cobbler
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Milkshake
1 serving = 60.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!