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Meal plan

Regenerate
ID: ntmC9oscnzZR3hk
By guest
Generated on 2025-09-23 21:54:50

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 91.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!