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Meal plan


ID: q_Bd2pr1XfH8M7A
By guest
Generated on 2025-03-19 19:22:28

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Phoenix Date Pudding
1 serving = 63.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Apple Parfait
1 serving = 61.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 24.0 g

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