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Meal plan


ID: GnG4i4vUbYJXtvg
By guest
Generated on 2025-09-08 00:00:58

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Swedish Ginger Cookies
1 serving = 74.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Asian Steak Recipe
1 serving = 96.0 g
Energy: 190.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!