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Meal plan


ID: vI2j3ZWswErWKHg
By guest
Generated on 2026-08-04 07:34:43

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coconut Jasmine Rice
1 serving = 92.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asian Glazed Tilapia
1 serving = 92.0 g
Energy: 96.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

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