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Meal plan

Regenerate
ID: G8uSs6uR20EOnj0
By guest
Generated on 2025-08-03 12:31:51

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 70.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Asian Barbecue Glaze
1 serving = 90.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!