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Meal plan


ID: EkfXa0MzK6TxNc0
By guest
Generated on 2025-06-23 20:12:55

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blackberry Shakes
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Peach Granola
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!