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Meal plan


ID: xcFX5nZt5q-p-WU
By guest
Generated on 2025-03-26 01:36:23

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Streusel Scones
1 serving = 62.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!